Find your way…
Guided Forest Therapy in the Fraser Valley
Reconnect With Yourself in the Forest
Guided forest therapy sessions in the Fraser Valley invite you to slow down, breathe deeply, and reconnect with nature. Through guided forest bathing experiences, you are invited to step away from the pace of everyday life and into a slower rhythm where your senses can awaken and your nervous system can settle.
Whether you are navigating stress, burnout, grief, or simply longing to reconnect with the outdoors, forest therapy offers a gentle path back to balance.
Forest Therapy Experiences in the Fraser Valley
Forest Bathing & Forest Therapy
A guided experience in nature that invites you to slow down, engage your senses, and experience the restorative benefits of the forest.
Therapeutic Groups
Small group experiences designed for shared support and reflection, including specialized groups for first responders, grief and loss, and women navigating menopause.
Nature-Based Workshops
Workshops that deepen your connection to the natural world through practices like nature journaling, expressive arts in nature, and nature wellness planning.
Meet Diana, Your Forest Therapy Guide
Big Tree Forest Therapy is guided by Diana, a certified Forest Therapeutic Practitioner and Registered Social Worker with over 16 years of experience supporting people through life’s most challenging moments.
After experiencing the profound impact of forest bathing during a difficult time in her own life, Diana felt called to share the healing potential of nature with others. Her approach is gentle, compassionate, and rooted in the belief that nature itself is the true healer.
During a forest therapy session, Diana offers simple invitations that encourage you to slow down, notice the world around you, and reconnect with your senses — allowing the forest to do the rest.
Reflections From the Forest
Explore articles and reflections about forest therapy, nature connection, and ways to bring the healing benefits of the outdoors into everyday life.
Discover insights about slowing down, caring for your nervous system, and finding moments of calm in the natural world.
Find Your Way Back to Nature
Life can become busy, overwhelming, and disconnected from the natural rhythms that help us feel grounded. Forest therapy offers a quiet place to pause, breathe deeply, and experience the restorative power of the outdoors.
If you are feeling burnt out, stressed, grieving, or simply longing to reconnect with nature, you don’t have to do this alone - let’s connect!