Forest Therapy Groups & Nature-Based Workshops in the Fraser Valley, BC
Not all healing happens one-on-one
At Big Tree Forest Therapy, I offer small group experiences and workshops in nature that create space for connection, reflection, and shared understanding—without pressure or expectation.
Whether you’re navigating something difficult or simply looking to reconnect with yourself and others, these guided experiences offer a supportive way to step outside of your day-to-day life and into something more grounding.
Upcoming Forest Therapy Groups & Workshops in the Fraser Valley
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Forest Therapy for Burnout & Stress Recovery
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Grief & Loss: A Guided Forest Therapy Experience
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First Responders Reset: Forest Therapy for Nervous System Recovery
A Shared Experience in Nature
Group forest therapy and workshops offer something unique.
There is a quiet comfort in being alongside others who may be carrying similar experiences—whether it’s stress, grief, transition, or simply the weight of a busy life.
In these sessions, you are gently guided through nature-based invitations, just as you would be in an individual session. The difference is that you are held not only by the forest, but by a shared, respectful presence of others.
There is always space for personal reflection, and optional opportunities to share—but nothing is ever required.
Who These Groups Are For
These offerings are designed for individuals who may benefit from both nature-based support and shared experience.
Groups and workshops may be especially supportive for:
First responders and high-stress professionals navigating burnout, mental fatigue, or ongoing stress
Those experiencing grief, loss, or major life transitions
Individuals moving through menopause or significant life changes
Anyone feeling disconnected, overwhelmed, or in need of a reset
Those looking for a gentle, supportive group environment rather than traditional talk-based settings
You don’t need to have previous experience with therapy or group work. You are welcome exactly as you are.
Types of Groups & Workshops
Getting started is simple, and I’ll guide you through each step.
Forest Therapy Groups
Small, guided group sessions that follow the forest therapy model, offering space to slow down, reconnect with your senses, and experience the restorative effects of nature alongside others.
First Responders Support Groups
Created for those working in high-pressure, high-responsibility roles, these sessions offer a space to quiet the noise, release tension, and reconnect with a sense of calm and clarity.
Grief & Loss Groups
A gentle, supportive environment where you can move through grief at your own pace. Nature offers a quiet, steady presence—allowing space for reflection, emotion, and moments of relief without needing to explain or justify your experience.
Menopause & Life Transitions
These sessions create space to acknowledge change, connect with others in similar stages of life, and find grounding in a natural environment that reflects cycles, transition, and renewal.
Workshops
Workshops expand on this work through guided experiences such as forest bathing, nature journaling, expressive arts in nature, and nature-based wellness practices—designed to help you build a lasting relationship with the outdoors.
I also offer customized workshops for teams, organizations, and community groups looking to support wellbeing in a more grounded, meaningful way. These experiences can be tailored to your group’s needs, whether you’re supporting staff experiencing burnout, creating space for connection, or offering something a little different outside of a traditional setting.
If you’re interested in creating a personalized workshop, you’re always welcome to reach out.
Find the Right Experience for You
Whether you’re drawn to a shared experience or something more personal, there’s space for you here.