Forest Therapy & Forest Bathing in the Fraser Valley, BC
What is forest bathing / forest-focused therapy?
Forest therapy is a guided, nature-based experience designed to help you slow down, reconnect with your senses, and find relief from the pace and pressure of everyday life.
At Big Tree Forest Therapy, I offer forest bathing sessions in the Fraser Valley for individuals and small groups who are feeling overwhelmed, burned out, or simply in need of a deeper connection—to themselves, to others, and to nature.
Forest therapy (also known as forest bathing or Shinrin-Yoku) is a gentle, evidence-based practice that supports your mental, emotional, and physical wellbeing through time spent in nature. In our time together, I guide you through simple invitations that help shift your focus away from overthinking and into your senses—what you can see, hear, smell, and feel—allowing your nervous system to begin to settle.
Many clients experience:
Reduced stress and anxiety
A sense of calm and clarity
Improved mood and emotional regulation
Relief from burnout and mental fatigue
A deeper sense of connection and belonging
You don’t need to be outdoorsy or experienced in nature. This practice meets you exactly where you are.
Training & Credentials
Forest therapy is especially supportive for those who feel like life hasn’t slowed down in a long time.
I often work with individuals who:
Are navigating stress, burnout, or decision fatigue
Are experiencing grief, loss, or major life transitions
Live with anxiety, depression, or PTSD
Work in high-pressure roles, including first responders and healthcare professionals
Are moving through menopause or significant life changes
Feel disconnected from themselves, others, or the natural world
You might be someone who used to feel connected—to hobbies, to people, to nature—but lately, it’s felt out of reach.
Forest therapy offers a way back.
How to Get Started with Forest Therapy
Getting started is simple, and I’ll guide you through each step.
1. Book your session
Choose a time that works for you on our secure online booking platform and secure your spot.
2. Meet in nature
We’ll gather at a carefully selected outdoor location in the Fraser Valley.
3. guided forest therapy
I’ll lead you through a series of gentle invitations designed to help you slow down, engage your senses, and reconnect.
Forest Bathing sessions typically last between 2.5 to 3 hours, giving your body and mind the time they need to fully settle into the experience.
There’s no pressure to share, perform, or “do it right.” This is your time.
Forest Therapy FAQs
You might still have a few questions about how forest therapy works, what to expect, or whether it’s the right fit for you—and that’s completely okay.
Below are some of the most common questions I’m asked. If you don’t see yours here, you’re always welcome to reach out. I’m happy to connect and help you feel more comfortable before getting started.
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Not at all. Sessions are slow-paced and accessible, with minimal walking and plenty of time to rest.
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Begin Your Forest Therapy Journey
If you’ve been feeling overwhelmed, disconnected, or stretched thin, this is your invitation to step into something different.
You don’t have to push harder or figure everything out on your own. I’ll meet you outside, in nature, with space to breathe and time to settle.